拯救垂垂嘴邊肉！營養師「3大食物」抵抗膠原蛋白流失，找回年輕蘋果肌
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膠原蛋白補充, 逆齡保養, 肌膚緊緻, 抗老保養, 骨膠原蒸煮, 魚鱗膠原, 膠原蛋白飲品, 美肌年齡, 膠原蛋白流失, 25歲保養
蘋果肌重建, 皮膚彈性, 膠原蛋白食材, 抗氧化營養, 美容營養師, 皮膚保濕, 修復肌膚, 維生素C補充, 膠原蛋白粉, 肌膚健康
哈囉大家好！我是你們的美容保養專家小美！今天要跟大家聊一個超級重要的話題 – 膠原蛋白！不管是男生女生，這個話題絕對跟你有關！記得點贊訂閱，開啟小鈴鐺不錯過任何乾貨哦！ 各位親愛的朋友～有沒有照過鏡子發現，怎麼臉上的線條好像沒有以前那麼清晰了？蘋果肌漸漸下垂變成了惱人的嘴邊肉？別擔心！這些都是正常的生理變化，而且今天我要告訴你們怎麼解決！ 來！先來個小知識點！25歲之後，我們體內的膠原蛋白就開始加速流失啦！這可不是開玩笑的，每年流失高達1%呢！但是！只要掌握正確的方法，完全可以讓肌膚回復彈潤狀態！ 讓我們先來了解為什麼會流失膠原蛋白： – 首先是自然老化過程 – 其次是紫外線傷害 – 再來是不良的生活習慣 – 最後是環境中的自由基 但是！這些問題都有解決方案！ 來！跟著我一起來看看，怎麼透過日常飲食補充膠原蛋白： 第一招：多吃富含膠原蛋白的食物 – 魚皮（超級好吃又養顏） – 豬腳（燉湯超美味） – 雞翅（誰不愛呢？） 第二招：補充維生素C 各位！這個超重要！維生素C是膠原蛋白生成的關鍵推手！ 第三招：選對保健品 這邊要特別提醒大家，選擇保健品要注意： – 看清楚成分來源 – 檢查有沒有過敏源 – 觀察吸收率 我知道很多朋友都在煩惱皮膚問題，但其實護膚不難，重點是堅持！就像我之前…（分享個人經驗） 除了補充膠原蛋白，這些保養秘訣也要牢記： – 防曬防曬還是防曬！ – 充足的睡眠超重要 – 保持運動習慣 – 多喝水！每天至少2000cc – 選對護膚品 在下方留言告訴我，你們最常做的抗老保養是什麼？最困擾的肌膚問題又是什麼？我們一起討論！ 今天的分享就到這裡！如果你覺得有收穫，別忘了點贊、訂閱我的頻道！想要知道更多美容保養的秘密，記得追蹤我噢！我是小美，我們下個視頻見！
Hello everyone! I am your beauty and care expert Xiaomei! Today I want to talk to you about a super important topic – collagen! Whether you are a boy or a girl, this topic is definitely relevant to you! Remember to like and subscribe, and turn on the little bell so you don’t miss any interesting information! Dear friends ~ Have you ever looked in the mirror and noticed that the lines on your face don’t seem as clear as before? Are your apple muscles gradually sagging and turning into annoying lips? don’t worry! These are normal physiological changes, and today I’m going to tell you how to fix them! Come! Let’s start with a little knowledge! After the age of 25, the collagen in our body begins to lose at an accelerated rate! This is no joke, the annual loss is as high as 1%! but! As long as you master the correct method, you can completely restore your skin’s elasticity! Let’s first understand why collagen is lost: – First, the natural aging process – Second, UV damage – Next, bad living habits – Finally, free radicals in the environment But! There are solutions to these problems! Come! Follow me to see how you can supplement collagen through your daily diet: Tip 1: Eat more foods rich in collagen – fish skin (super delicious and nourishing) – pig’s feet (the stew is super delicious) – chicken wings ( Who doesn’t love it?) The second trick: supplement vitamin C, everyone! This is super important! Vitamin C is the key driver of collagen production! The third tip: Choose the right health products. I would like to remind everyone that when choosing health products, you should pay attention to: – Check the source of ingredients – Check if there are any allergens – Observe the absorption rate. I know that many friends are worried about skin problems, but in fact, skin care is not It’s difficult, the key is persistence! Just like I did before… (Sharing personal experience) In addition to supplementing collagen, these maintenance tips should also be kept in mind: – Sunscreen, sunscreen, sunscreen! – Getting enough sleep is super important – Maintaining exercise habits – Drinking lots of water! At least 2000cc every day – Choose the right skin care products. Leave a comment below and tell me what anti-aging care you do most often? What’s the most troublesome skin problem? Let’s discuss it together! That’s it for today’s sharing! If you feel you have gained something, don’t forget to like and subscribe to my channel! If you want to know more secrets about beauty and skin care, remember to follow me! I’m Xiaomei, see you in the next video!
